Quotes

500 Depression Quotes and Captions [HEAL]

Devang Vibhakar

We all feel depressed at one point or another in our life. Don’t take my word for it. The following depression quotes are by some of the well-known figures of the world. They have experienced depression and sad times in their lives and have shared their experience to motivate others to come out of it.

500-depression-quotes-and-captions-to-help-you-embrace-the-light

Depression surely requires medical attention but it also requires love, affection, support and care from near and dear ones. It takes its time to vanish and sometimes may take longer, but needs to stick to positive attitude and strength to tackle with depression.

Here in this article, along with depression quotes, we will also take a look at the basics about depression.

Depression quotes video

What is depression?

Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and loss of interest or pleasure in activities that were once enjoyable. It can also cause physical symptoms such as fatigue, changes in appetite or weight, difficulty sleeping or oversleeping, restlessness or slowed movements and speech, and recurrent thoughts of death or suicide.

Depression can be caused by a combination of genetic, environmental, and psychological factors, and it can affect people of all ages and backgrounds. It is important to seek professional help if you or someone you know is experiencing symptoms of depression, as it can be a serious and potentially life-threatening condition if left untreated. There are various treatment options available, including therapy, medication, and lifestyle changes, that can help manage and alleviate symptoms of depression.

6 main causes of depression

Depression can have a variety of causes, both biological and environmental. Here are some of the main factors that can contribute to the development of depression:

  1. Genetics: Research has shown that genetics can play a role in the development of depression. People with a family history of depression may be more likely to experience the condition themselves.
  2. Chemical imbalances: Depression has been linked to imbalances in the levels of certain chemicals in the brain, such as serotonin and dopamine.
  3. Life events: Traumatic or stressful life events, such as the loss of a loved one, a major illness, or financial problems, can trigger depression.
  4. Chronic illness: People with chronic illnesses such as cancer, heart disease, or diabetes may be more susceptible to depression due to the stress and limitations of their condition.
  5. Substance abuse: Substance abuse, including alcohol and drug abuse, can contribute to the development of depression.
  6. Hormonal changes: Hormonal changes, such as those that occur during pregnancy, postpartum, or menopause, can contribute to the development of depression.

It’s important to note that depression is a complex condition, and there may be multiple factors at play in any individual case. A thorough evaluation by a mental health professional is often necessary to determine the underlying causes of depression and develop an appropriate treatment plan.

9 main symptoms of depression

Depression can manifest in different ways and symptoms may vary from person to person. However, some common symptoms of depression include:

  1. Persistent feelings of sadness, hopelessness, or emptiness
  2. Loss of interest or pleasure in activities that were once enjoyable
  3. Fatigue or loss of energy, even with little activity
  4. Changes in appetite or weight, either an increase or decrease
  5. Difficulty sleeping or oversleeping
  6. Restlessness or slowed movements and speech
  7. Feelings of worthlessness or guilt
  8. Difficulty concentrating or making decisions
  9. Recurrent thoughts of death or suicide

It is important to note that experiencing one or some of these symptoms does not necessarily mean a person has depression. However, if these symptoms persist for two weeks or more and interfere with daily life, it may be a sign of depression and it is important to seek help from a medical professional.

What helps people cope with the depression?

There are several ways to help people cope with depression. Here are some common strategies:

  1. Therapy: Counseling or therapy can help individuals learn to manage their depression by teaching them coping skills, identifying negative thought patterns, and providing support and guidance.
  2. Medication: Antidepressant medications can help reduce the symptoms of depression by regulating brain chemicals that affect mood.
  3. Exercise: Physical activity releases endorphins, which can help improve mood and reduce symptoms of depression.
  4. Self-care: Practicing self-care, such as getting enough sleep, eating a healthy diet, and engaging in enjoyable activities, can help reduce stress and improve overall well-being.
  5. Social support: Spending time with loved ones and engaging in social activities can help individuals feel less isolated and improve their mood.
  6. Mindfulness and meditation: Mindfulness and meditation practices can help individuals reduce stress and increase awareness of their thoughts and emotions, which can help manage depression.

Important note: If a person is experiencing symptoms of depression, they should seek help from a medical professional, such as a doctor or therapist. It is important to receive a proper diagnosis and treatment plan, which may include therapy, medication, or a combination of both.

Depression quotes

1. The only way out of the labyrinth of suffering is to forgive. – John Green

The-only-way-out-of-the-labyrinth-of-suffering-is-to-forgive

2. Depression is like a bruise that never goes away. A bruise in your mind. – Jeffrey Eugenides

Depression-is-like-a-bruise-that-never-goes-away-a-bruise-in-your-mind

3. I didn’t want to wake up. I was having a much better time asleep. And that’s really sad. It was almost like a reverse nightmare, like when you wake up from a nightmare you’re so relieved. I woke up into a nightmare. – Ned Vizzini

I-didnt-wake-up-i-was-having-a-much-better-time-asleep-and-thats-really-sad

4. I have depression. But I prefer to say “I battle” depression instead of “I suffer” with it. Because depression hits, but I hit back. Battle on. – Angie Sullins

I-have-depression-but-I-prefer-to-say-I-battle-depression-instead-of-I-suffer-with-it

5. The only thing more exhausting than being depressed is pretending that you’re not. – Anonymous

The-only-thing-more-exhausting-than-being-depressed-is-pretending-that-you-are-not

6. The sun stopped shining for me is all. The whole story is: I am sad. I am sad all the time and the sadness is so heavy that I can’t get away from it. Not ever. – Nina LaCour

The-sun-stopped-shining-for-me-is-all-the-whole-story-is-i-am-sad

7. You are allowed to feel messed up and inside out. It doesn’t mean you’re defective – it just means you’re human. – David Mitchell

You-are-allowed-to-feel-missed-up-and-inside-out-it-doesn't-mean-you-are-defective-it-means-you-are-human

8. I know what it’s like to be afraid of your own mind. – Dr. Spencer Reid

I-know-what-it's-like-to-be-afraid-of-your-own-mind

9. Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad. – Henry Wadsworth Longfellow

Every-man-has-his-secret-sorrows-which-the-world-knows-not-and-often-times-we-call-a-man-cold-when-he-is-only-sad

10. Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say ‘My tooth is aching’ than to say ‘My heart is broken’. – C.S. Lewis

Mental-pain-is-less-dramatic-than-physical-pain-but-it-is-more-common-and-also-more-hard-to-bear

11. When you’re surrounded by all these people, it can be lonelier than when you’re by yourself. You can be in a huge crowd, but if you don’t feel like you can trust anyone or talk to anybody, you feel like you’re really alone. – Fiona Apple

12. Depression is being colorblind and constantly told how colorful the world is. – Atticus

13. I am not okay, but I will be okay. – Unknown

14. The so-called ‘psychotically depressed’ person who tries to kill herself doesn’t do so out of quote ‘hopelessness’ or any abstract conviction that life’s assets and debits do not square. – David Foster Wallace

15. Depression is being in a room full of people but feeling completely alone. – Devang Vibhakar

16. Depression is not a sign of weakness, it’s a sign that you have been strong for too long. – Unknown

17. I’m not really sure what I’m feeling. All I know is that it’s not good, and I’m not okay. – Unknown

18. The opposite of depression is not happiness, but vitality. – Andrew Solomon

19. Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. – C.S. Lewis

20. Depression is like drowning, except you can see everyone around you breathing. – Unknown

21. Depression is not a sign of weakness. It means you have been strong for far too long. – Unknown

22. Depression is like a war. You either win or you die trying. – Unknown

23. Depression is a prison where you are both the suffering prisoner and the cruel jailer. – Dorothy Rowe

24. The greatest glory in living lies not in never falling, but in rising every time we fall. – Nelson Mandela

25. Sometimes, you just need a break. In a beautiful place. Alone. To figure everything out. – Unknown

26. In the middle of every difficulty lies opportunity. – Albert Einstein

27. When you’re surrounded by all these people, it can be lonelier than when you’re by yourself. – Fiona Apple

28. What mental health needs is more sunlight, more candor, and more unashamed conversation. – Glenn Close

29. Depression is not a character flaw. It’s a chemical imbalance in the brain that can be treated. – Unknown

30. Depression is not a state of mind. It’s a disease. – Unknown

31. Just because you are struggling does not mean you are failing. – Unknown

32. Depression is not a choice. It’s a disease. It’s not something you can just snap out of. – Unknown

33. Depression is a flaw in chemistry, not character. – Unknown

34. The pain you feel today is the strength you feel tomorrow. – Unknown

35. What is broken can be mended. What hurts can be healed. And no matter how dark it gets, the sun is going to rise again. – Unknown

36. I don’t want to see anyone. I lie in the bedroom with the curtains drawn and nothingness washing over me like a sluggish wave. – Margaret Atwood

37. If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather. – Stephen Fry

38. I didn’t want to wake up. I was having a much better time asleep. And that’s really sad. – Ned Vizzini

39. The bravest thing I ever did was continuing my life when I wanted to die. – Juliette Lewis

40. I am not my depression. I am not my anxiety. I am not my suicidal thoughts. I am so much more than my mental health. – Unknown

41. I am not living, I am surviving. – Unknown

42. One swallow does not make a summer, nor does one day; and so too one day, or a short time, does not make a man blessed and happy. – Aristotle

43. The only thing more exhausting than having a mental illness is pretending like you don’t. – Unknown

44. The greatest mistake you can make in life is to be continually fearing you will make one. – Elbert Hubbard

45. Depression is the feeling of someone whispering in your ear and telling you that you are not good enough. – Unknown

46. I am in that temper that if I were under water I would scarcely kick to come to the top. – John Keats

47. It’s so difficult to describe depression to someone who’s never been there, because it’s not sadness. – J.K. Rowling

48. My own brain is to me the most unaccountable of machinery – always buzzing, humming, soaring roaring diving, and then buried in mud. – Virginia Woolf

49. Mental illness is nothing to be ashamed of, but stigma and bias shame us all. – Bill Clinton

50. I think the saddest people always try their hardest to make people happy because they know what it’s like to feel absolutely worthless and they don’t want anyone else to feel like that. – Robin Williams

51. It’s not always tears that measure the pain. Sometimes it’s the smile we fake. – Unknown

52. What’s the point of all this pointless pain? – Unknown

53. The two most common elements in the universe are hydrogen and stupidity. – Harlan Ellison

54. We are all in the gutter, but some of us are looking at the stars. – Oscar Wilde

55. Depression is the most unpleasant thing I have ever experienced… It is that absence of being able to envisage that you will ever be cheerful again. The absence of hope. – J.K. Rowling

56. There is no point treating a depressed person as though she were just feeling sad, saying, ‘There now, hang on, you’ll get over it.’ Sadness is more or less like a head cold- with patience, it passes. Depression is like cancer. – Barbara Kingsolver

57. When you’re lost in those woods, it sometimes takes you a while to realize that you are lost. For the longest time, you can convince yourself that you’ve just wandered off the path, that you’ll find your way back to the trailhead any moment now. – Haruki Murakami

58. You don’t have to live a lie. Living a lie will mess you up. It will send you into depression. It will warp your values. – Gilbert Baker

59. I’m not okay, but I’m trying to be. – Unknown

60. Depression is a liar, you are not alone. – Unknown

61. Happiness can be found in the darkest of times, if one only remembers to turn on the light. – J.K. Rowling

62. I have depression. But I prefer to say ‘I battle’ depression instead of ‘I suffer’ with it. Because depression hits, but I hit back. Battle on. – Unknown

63. Depression is the inability to construct a future. – Rollo May

64. I am living in hell from one day to the next. But there is nothing I can do to escape. I don’t know where I would go if I did. I feel utterly powerless, and that feeling is my prison. I entered of my own free will, I locked the door, and I threw away the key. – Haruki Murakami

65. Depression is like a heaviness that you can’t ever escape. It crushes down on you, making even the smallest things like tying your shoes or chewing on toast seem like a twenty-mile hike uphill. Depression is a part of you; it’s in your bones and your blood. – Jasmine Warga

66. When you’re depressed, nobody expects you to behave properly. But being an actor seemed like a way-out of needing to actually confront my own feelings. – Natasha Lyonne

67. Depression is an illness, not a weakness. – Andrea Barber

68. It’s my experience that people are a lot more sympathetic if they can see you hurting, and for the millionth time in my life I wish for measles or smallpox or some other easily understood disease just to make it easier on me and also on them. – Jennifer Niven

See also  100 World Hemophilia Day Quotes - Voices of Strength and Courage

69. Depression is like a war – you either win or die trying. – Unknown

70. I’m not really sure what I’m feeling. I’m just going to tell you the first thing that pops into my head. – Unknown

71. When I feel truly alone, with a sense of being lost, even empty inside, it is then I remember that I have precious friends who gave me a gift of life, a reason to go on living. – Unknown

72. There is hope, even when your brain tells you there isn’t. – John Green

73. It is very hard to explain to people who have never known serious depression or anxiety the sheer continuous intensity of it. There is no off switch. – Matt Haig

74. Depression is an illness that can happen to anybody. It doesn’t matter how old you are, what your race or gender is, or even how rich or poor you are. Depression can strike anybody at any time. – Mariel Hemingway

75. Depression is like a bruise that never goes away. A bruise in your mind. You just got to be careful not to touch it where it hurts. It’s always there, though. – Jeffrey Eugenides

76. The only thing more exhausting than being depressed is pretending that you’re not. – Anonymous

77. Depression is the most unpleasant thing I have ever experienced… It is that absence of being able to envisage that you will ever be cheerful again. The absence of hope. That very deadened feeling, which is so very different from feeling sad. – J.K. Rowling

78. Depression is not a choice. It’s a disease. – Unknown

79. It’s hard to be a friend to someone who’s depressed, but it is one of the kindest, noblest, and best things you will ever do. – Stephen Fry

80. The most terrible thing about depression is not the feeling of being sad or despondent, but rather the belief that nothing will ever change or improve. – Unknown

81. Depression is like a dark room where you can’t find the light switch. – Anonymous

82. Depression is not a sign of weakness, it is a sign that you have been strong for too long. – Unknown

83. Depression is an overwhelming feeling of numbness and sadness that makes you feel like you’re drowning in your own thoughts. – Emily Grey

84. Depression is an inability to construct a future. – Rollo May

85. Depression is like a fog. It descends slowly, blocking out the sun until all you can see is darkness. – Unknown

86. Depression is a mental illness, not a personal failure. – Anonymous

87. Depression is not a weakness, it’s a disease. – Unknown

88. Depression is like a dark cloud that hangs over your head, following you wherever you go. – Unknown

89. Depression is the inability to see a future, to see anything positive, to feel anything other than sadness. – Sally Brampton

90. Depression is a feeling of isolation, helplessness, and despair that is so overwhelming that it makes it seem impossible to connect with others and impossible to enjoy anything. – Unknown

91. Depression is a battle, and everyday you wake up and fight again. – Unknown

92. Depression is like a monster that lives inside you, whispering lies in your ear. – Unknown

93. Depression is a lonely disease that makes you feel like the whole world is against you. – Unknown

94. It’s a recession when your neighbor loses his job; it’s a depression when you lose yours. – Harry S. Truman

95. Depression is an illness, not a choice. – J. K. Rowling

96. Depression is the ultimate state of disconnection from humanity. – Brian Williams

97. Depression is the flaw in love. To be creatures who love, we must be creatures who can despair at what we lose, and depression is the mechanism of that despair. – Andrew Solomon

98. Depression is the most unpleasant thing I have ever experienced. – Winston Churchill

99. Depression is the inability to see a future. – Martina Navratilova

100. Depression is like drowning and not being able to breathe. – Hannah Blum

101. Depression is like a cloud that never goes away. – Unknown

102. Depression is like a heavy blanket that you can’t shake off, no matter how hard you try. – Kate Summers

103. Depression is like a prison where you are both the prisoner and the cruel jailer. – Dorothy Rowe

104. Depression is the inability to love oneself. – Anupama Garg

105. Depression is the feeling of being lost without the ability to find a way out. – B.B. Shepherd

106. There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds. – Laurell K. Hamilton

107. That is all I want in life: for this pain to seem purposeful. – Elizabeth Wurtzel

108. The so-called ‘psychotically depressed’ person who tries to kill herself doesn’t do so out of quote ‘hopelessness’ or any abstract conviction that life’s assets and debits do not square. And surely not because death seems suddenly appealing. The person in whom Its invisible agony reaches a certain unendurable level will kill herself the same way a trapped person will eventually jump from the window of a burning high-rise. – David Foster Wallace

109. It’s a bit like walking down a long, dark corridor, never knowing when the light will go on. – Niall Quinn

110. It feels like everyone else is moving on with their lives while I am stuck here, in this hole that I can’t climb out of. – Unknown

111. Depression is like a monster that no one else can see or understand. – Unknown

112. Depression is like a fog that never fully lifts. – Oliver Gaspirtz

113. Depression is like being in a darkened room trying to find the door, but forgetting why you wanted to leave. – Unknown

114. I am depressed, but not suicidal. I am just tired of living. – Unknown

115. Depression is not a lack of faith, it’s a lack of serotonin. – Devang Vibhakar

116. It’s so difficult to describe depression to someone who’s never been there because it’s not sadness. – J.K. Rowling

117. Depression is not a disease, but a state of mind. – Suzy Kassem

118. Depression is like a darkness that envelops your soul. – Elizabeth Wurtzel

119. Happiness is not just a feeling, but a scientific term. If you have a sufficient dose of dopamine, oxytocin, serotonin, and melatonin in your brain, then depression cannot exist. – Dashrath Bapu

Postpartum depression quotes

Postpartum depression (PPD) is a mental health condition that affects many new mothers, often causing feelings of sadness, anxiety, and hopelessness. To help shed light on this important issue, many people have shared insightful and powerful quotes about PPD.

Some of these quotes speak to the challenges of new motherhood, such as author Elizabeth Stone’s famous words, “Making the decision to have a child is momentous. It is to decide forever to have your heart go walking around outside your body.” Others focus on the importance of seeking help and support, such as actress Gwyneth Paltrow’s statement, “I think it’s very important for women to know that postpartum depression is not uncommon, and it’s not shameful. It’s something that can be managed and treated.”

Overall, these quotes offer important perspectives on PPD and remind us that we are not alone in our struggles.

120. The days are long, but the years are short. – Gretchen Rubin

121. I am not what has happened to me. I am what I choose to become. – Carl Jung

122. Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tiptoe if you must, but take the step. – Unknown

123. What would you attempt to do if you knew you could not fail? – Robert H. Schuller

124. You are stronger than you know. – Lori Deschene

125. No matter how you feel, get up, dress up, show up, and never give up. – Regina Brett

126. I can’t change the direction of the wind, but I can adjust my sails to always reach my destination. – Jimmy Dean

127. Success is not final, failure is not fatal: It is the courage to continue that counts. – Winston Churchill

128. The only way to do great work is to love what you do. – Steve Jobs

129. The most common way people give up their power is by thinking they don’t have any. – Alice Walker

130. Believe you can and you’re halfway there. – Theodore Roosevelt

131. Our greatest glory is not in never falling, but in rising every time we fall. – Confucius

132. Challenges are what make life interesting and overcoming them is what makes life meaningful. – Joshua J. Marine

133. If you want to lift yourself up, lift up someone else. – Booker T. Washington

134. Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle. – Christian D. Larson

135. It’s not what we do once in a while that shapes our lives. It’s what we do consistently. – Tony Robbins

Positive quotes for depression

Positive quotes for depression can be a powerful instrument in managing this challenging mental health condition. While they may not provide a cure, they can offer a source of inspiration and hope, helping to shift our mindset towards the positive.

Positive quotes for depression may focus on themes such as self-love, self-care, and the power of the mind to create positive change. Ultimately, these quotes serve as a reminder that we are capable of healing and growth, and that there is always hope for a better tomorrow.

136. You yourself, as much as anybody in the entire universe, deserve your love and affection. – Buddha

137. The best way out is always through. – Robert Frost

138. If you are going through hell, keep going. – Winston Churchill

139. You don’t have to control your thoughts. You just have to stop letting them control you. – Dan Millman

140. Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us. – Unknown

141. I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. – Maya Angelou

142. Life is a journey, and if you fall in love with the journey, you will be in love forever. – Peter Hagerty

143. Don’t judge each day by the harvest you reap but by the seeds that you plant. – Robert Louis Stevenson

144. The greatest happiness you can have is knowing that you do not necessarily require happiness. – William Saroyan

145. When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us. – Helen Keller

146. It’s not the load that breaks you down, it’s the way you carry it. – Lou Holtz

147. Mental health is not a destination, but a process. It’s about how you drive, not where you’re going. – Noam Shpancer

148. You are not a burden. You are a human being with struggles that are valid and deserve to be acknowledged. – Unknown

149. You are not a drop in the ocean. You are the entire ocean in a drop. – Rumi

150. Just when the caterpillar thought the world was over, it became a butterfly. – Proverb

151. Your present circumstances don’t determine where you can go; they merely determine where you start. – Nido Qubein

152. Happiness can be found, even in the darkest of times, if one only remembers to turn on the light. – Albus Dumbledore

153. Everything will be okay in the end. If it’s not okay, it’s not the end. – John Lennon

154. You have within you right now, everything you need to deal with whatever the world can throw at you. – Brian Tracy

155. If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough. – Oprah Winfrey

156. Be kind, for everyone you meet is fighting a battle you know nothing about. – Wendy Mass

157. Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change. – Unknown

158. We can’t control the world. We can only (barely) control our own reactions to it. – Elizabeth Gilbert

159. Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. – Steve Jobs

160. In three words I can sum up everything I’ve learned about life: it goes on. – Robert Frost

161. The only true wisdom is in knowing you know nothing. – Socrates

162. Don’t let yesterday take up too much of today. – Will Rogers

163. You are never too old to set another goal or to dream a new dream. – C.S. Lewis

164. The more that you read, the more things you will know. The more that you learn, the more places you’ll go. – Dr. Seuss

165. If you don’t like something, change it. If you can’t change it, change your attitude. – Maya Angelou

166. The most important thing is to enjoy your life – to be happy – it’s all that matters. – Audrey Hepburn

Motivational quotes for depression

Motivational quotes for depression often help to inspire, uplift and offer hope to those who may be struggling. They focus on perseverance, resilience, and the power of positive thinking. These quotes can serve as a reminder that we are not alone in our struggles, and that there is support available to help us through difficult times.

167. Depression is a battle that can be won. – Padma Lakshmi

168. If you are broken, you do not have to stay broken. – Selena Gomez

169. Depression is the inability to see tomorrow. – Unknown

170. You may have to fight a battle more than once to win it. – Margaret Thatcher

See also  70 Crystal Quotes and Captions

171. Just when the caterpillar thought the world was ending, he turned into a butterfly. – Proverb

172. Depression is the inability to feel anything. – Unknown

173. You are not alone in this fight. – Demi Lovato

174. Depression is a prison of self-doubt, but you hold the key to your own release. – Unknown

175. The best way to predict the future is to create it. – Abraham Lincoln

176. Depression is being in a room full of people but feeling utterly alone. – David Foster Wallace

177. Depression is not a sign of weakness, it’s a sign of being strong for too long. – Unknown

178. It is during our darkest moments that we must focus to see the light. – Aristotle Onassis

179. Depression is a war, you either win or die trying. – Unknown

180. The only way to get out of the labyrinth of suffering is to forgive. – John Green

181. Depression is the inability to enjoy life. – Unknown

182. You have the power to say, ‘This is not how my story will end.’ – Unknown

183. Depression is the inability to believe in oneself. – Unknown

184. I am not a victim. No matter what I have been through, I’m still here. I have a history of victory. – Steve Maraboli

185. Depression is the ultimate challenge, but it can also be the ultimate teacher. – Unknown

186. You must do the things you think you cannot do. – Eleanor Roosevelt

187. Depression is a heavy burden, but you can always ask for help carrying it. – Unknown

188. Depression is not the end of the road, it’s just a bend in the journey. – Unknown

189. Depression is not a sign of weakness, it’s a sign that you have been trying to be strong for too long. – Unknown

190. I have battled with depression and anxiety for a long time, and once you face it, it gets easier to cope with. – Cara Delevingne

191. Depression is the inability to see that you are loved. – Unknown

192. Depression is like a thief in the night, but you have the power to catch it and bring it into the light. – Unknown

193. You’re not a bad person for the ways you tried to kill your sadness. – Unknown

194. Every time you thought you couldn’t keep moving forward, you did. – Unknown

195. It’s okay to not be okay, it’s okay to ask for help. – Unknown

196. The only way out of the darkness is to find the light within. – Unknown

197. Depression is like a heaviness that you can’t ever escape. – Demi Lovato

198. Depression is like a fog that won’t lift. – Lynn Crilly

199. You’re not a failure for struggling with depression. – Unknown

200. Hope is the only thing stronger than fear. – Suzanne Collins

201. Depression is the ultimate thief. It steals your joy, your energy and your sense of self. – Unknown

202. You are not your illness, you have a name, a history, a personality, and a future. – Unknown

203. Depression is the feeling of being lost, without direction or purpose. – Unknown

204. If you’re going through hell, keep going. – Winston Churchill

205. Depression is an illness that doesn’t discriminate. – Unknown

206. If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. – Martin Luther King Jr.

207. Depression is a prison of the mind, but hope can be the key to set you free. – Unknown

208. Never give up on something that you can’t go a day without thinking about. – Winston Churchill

209. Depression is like a wave, it crashes over you and pulls you under, but eventually, it will recede. – Unknown

210. Depression is a darkness that can consume you, but it can also be the light that guides you out. – Unknown

211. Depression is a battle you can win, but you have to be willing to fight. – Unknown

212. It does not matter how slowly you go as long as you do not stop. – Confucius

213. The struggle you are in today is developing the strength you need for tomorrow. – Unknown

214. Depression is not the end, it’s just a detour on the path of life. – Unknown

215. Depression is like a storm, but you are the anchor that keeps you grounded. – Unknown

216. Depression is a prison, but hope is the key to unlock the door. – Unknown

217. You are not your depression, you are the person who overcomes it. – Unknown

218. Depression is like a dark tunnel, but there is always a light at the end of it. – Unknown

219. Depression is a battle, but you are a warrior. – Unknown

220. Depression is like a puzzle, but you have all the pieces to put it back together. – Unknown

221. The only way out of the darkness is to step into the light. – Unknown

222. Depression is like a storm, but every storm runs out of rain. – Maya Angelou

223. You are not a victim of your circumstances, you are a survivor of your past. – Unknown

224. Depression is a mountain, but you have the strength to climb it. – Unknown

225. Depression is like a wave, but you have the power to ride it out. – Unknown

226. The only way to have a good day is to start it with a positive attitude. – Unknown

227. Depression is like a maze, but you have the map to find your way out. – Unknown

228. Depression is a war, but you are a fighter. – Unknown

229. Depression is like a mountain, but you have the strength to climb it. – Unknown

230. Depression is like a storm, but you have the power to weather it. – Unknown

Sad quotes about depression

Sad quotes for depression can be a double-edged sword. While they may speak to the depth of pain and sadness that many people experience when living with depression, they can also reinforce negative thought patterns and emotions. These quotes may focus on themes such as loneliness, despair, and hopelessness, which can be triggering for those who are already struggling with these feelings.

It’s important to recognize that while it’s normal to experience sadness and despair when living with depression, dwelling on negative thoughts and emotions can be counterproductive. Instead, it’s important to focus on self-care, reaching out for support, and engaging in activities that bring joy and fulfillment. While sad quotes for depression may offer a sense of validation, they can also reinforce negative thought patterns and make it more difficult to move forward towards healing and recovery.

231. I’m not okay, but I’m trying.

232. I’m exhausted from trying to be stronger than I feel.

233. This sadness seems like forever.

234. I have depression. But I prefer to say I battle depression instead of I suffer with it. Because depression hits, but I hit back. Battle on. – Angelina Jolie

235. I don’t want to see anyone. I lie in the bedroom with the curtains drawn and nothingness washing over me like a sluggish wave. Whatever is happening to me is my own fault. I have done something wrong, something so huge I can’t even see it, something that’s drowning me. I am inadequate and stupid, without worth. I might as well be dead. – Margaret Atwood

236. I have had issues with depression all my life, and it’s probably true to say there was a tendency towards it even when I was very young, during my schooldays. There was often – and this is quite common with comics – a sense of not feeling as if I belonged anywhere. – Stephen Fry

237. Depression is the most unpleasant thing I have ever experienced. . . . It is that absence of being able to envisage that you will ever be cheerful again. The absence of hope. That very deadened feeling, which is so very different from feeling sad. Sad hurts but it’s a healthy feeling. It’s a necessary thing to feel. Depression is very different. – J.K. Rowling

238. You don’t think in depression that you’ve put on a gray veil and are seeing the world through the haze of a bad mood. You think that the veil has been taken away, the veil of happiness and that now you’re seeing truly. – Andrew Solomon

239. The sadness will last forever. – Vincent van Gogh

240. When you’re lost in those woods, it sometimes takes you a while to realize that you are lost. For the longest time, you can convince yourself that you’ve just wandered off the path, that you’ll find your way back to the trailhead any moment now. Then night falls again and again, and you still have no idea where you are, and its time to admit that you have bewildered yourself so far off the path that you don’t even know from which direction the sun rises anymore. – Elizabeth Gilbert

241. The worst type of crying wasn’t the kind everyone could see–the wailing on street corners, the tearing at clothes. No, the worst kind happened when your soul wept and no matter what you did, there was no way to comfort it. A section withered and became a scar on the part of your soul that survived. For people like me and Echo, our souls contained more scar tissue than life. – Katie McGarry

242. I have learned now that while those who speak about one’s miseries usually hurt, those who keep silence hurt more. – C.S. Lewis

243. It’s not all bad. Heightened self-consciousness, apartness, an inability to join in, physical shame, and self-loathing—they are not all bad. Those devils have been my angels. Without them I would never have disappeared into language, literature, the mind, laughter, and all the mad intensities that made and unmade me. – Stephen Fry

244. Depression is like a heaviness that you can’t ever escape. It crushes down on you, making even the smallest things like tying your shoes or chewing on toast seems like a twenty-mile hike uphill. Depression is a part of you; it’s in your bones and your blood. – Jasmine Warga

245. I’ve got a bad case of the 3:00 am guilts – you know, when you lie in bed awake and replay all those things you didn’t do right? Because, as we all know, nothing solves insomnia like a nice warm glass of regret, depression, and self-loathing. – D.D. Barant

246. Depression is not a sign of weakness, it’s a sign of being human. – Unknown

247. I just have this happy personality and a sad soul in one body. It feels weird sometimes. – Unknown

248. It’s not always rainbows and butterflies, it’s compromise that moves us along. – Maroon 5

249. Depression is being in a room full of people but feeling like you’re all alone. – Unknown

250. Depression is the feeling of being trapped inside a dark hole with no way out and no one to turn to. – Unknown

251. I can’t describe what depression is like. It’s a deep, dark hole that you can never escape, no matter how hard you try. – Unknown

252. Depression is not just sadness. It’s a heavy feeling that weighs you down and makes everything seem hopeless. – Unknown

253. Depression is a lonely and isolating experience that no one should have to go through alone. – Unknown

254. Depression is like a prison that you can’t escape from, no matter how hard you try. – Unknown

255. Depression is like a dark cloud that follows you everywhere you go, blocking out the sunshine and casting a shadow over everything. – Unknown

256. Depression is the most unpleasant thing I have ever experienced. . . . It is that absence of being able to envisage that you will ever be cheerful again. The absence of hope. – J.K. Rowling

257. I’m not really sure what I’m doing. I’m just surviving, I suppose, and finding things to smile and laugh about every day. – Jenny Lawson

258. Depression is the feeling of someone whispering in your ear and telling you that you are worthless, stupid and ugly. – Unknown

259. Depression is feeling like you’re lost something but having no clue when or where you last had it. Then one day you realize what you lost is yourself. – Unknown

260. Depression is like a heavy blanket that you want to take off, but you just can’t move. – Unknown

261. Depression is feeling like you are not good enough, no matter how much you accomplish. – Unknown

262. Depression is feeling as though you are standing in the rain and everyone else is sheltered from it. – Unknown

263. It feels like everyone else is moving on with their lives while I am stuck here, in this hole that I can’t climb out of. – Unknown

264. Depression is not a sign of weakness, it’s a sign that you’ve been trying to be strong for too long. – Unknown

265. Depression is being so numb that you forget what it’s like to feel alive. – Unknown

266. Depression is feeling like you’re drowning, but no one can see you struggle. – Unknown

267. Depression is being in a room full of people but feeling like you are all alone. – Unknown

268. Depression is feeling like a prisoner in your own mind. – Unknown

269. Depression is the monster under my bed that I can’t seem to scare away. – Unknown

270. Depression is like being trapped in a deep, dark hole with no way out. – Unknown

271. Depression is like a cancer of the soul, eating away at your happiness. – Unknown

272. Depression is an overwhelming feeling of numbness and despair. – Unknown

273. Depression is like being stuck in a bottomless pit with no way out. – Unknown

274. Depression is the slow, silent killer that destroys you from the inside out. – Unknown

275. Depression is like a fog that surrounds you, making it hard to see the light. – Unknown

276. Depression is not a choice, it’s a disease. – Unknown

277. Depression is feeling like you’re trapped in your own mind. – Unknown

Depression is real quotes

Depression is a very real and debilitating condition that can have a profound impact on every aspect of a person’s life. Depression is not a sign of weakness, nor is it something that can be simply “snapped out of” or overcome through willpower alone. Depression is a medical condition that requires professional help and support to manage effectively.

See also  105 Peace of Mind Quotes & Captions

It’s important to recognize that depression is a real illness that can affect anyone, regardless of their background, gender, or socioeconomic status. By acknowledging that depression is real, we can begin to break down the stigma and misconceptions that still surround this condition, and create a more supportive and compassionate environment for those who are struggling. Understanding that depression is a real illness is the first step towards seeking help and support, and ultimately towards healing and recovery.

278. Depression is a very real and very serious problem. – Louie Anderson

279. Depression is a very real illness. It is not a myth. – Princess Diana

280. Depression is a real disease, and it can be a fatal disease. – Kevin Breel

281. Depression is a real thing and it can affect anyone. – Christina Ricci

282. Depression is a real illness that demands a lifetime commitment to treatment. – Susan Polis Schutz

283. Depression is a real demon in our society. – Abhishek Tiwari

284. Depression is a real issue, and it’s okay to talk about it. – Demi Lovato

285. Depression is real, and it’s okay to talk about it. – Misha Collins

286. Depression is real, and it’s not just in your head. – Elizabeth Swados

287. Depression is real, and it’s not just a feeling of sadness. – Kirsten Dunst

288. Depression is a real illness, not a weakness. – Andrea Barber

289. Depression is a real monster. – Elizabeth Gilbert

290. Depression is real, and so is hope. – Jennifer Michael Hecht

291. Depression is real, and it can be debilitating. – Leeza Gibbons

292. Depression is real, and it’s a fight that you can win. – Halle Berry

293. Depression is real, and it’s not something you can just shake off. – Emma Stone

294. Depression is real, and it can be deadly. – Jewel

295. Depression is real, and it’s not something you can just snap out of. – Serena Williams

296. Depression is a real thing that happens to real people. – Kirsten Powers

297. Depression is a real illness that requires real treatment. – Mary-Kate Olsen

298. Depression is a very real thing that can be treated. – Gabrielle Union

299. Depression is a real illness, and it’s nothing to be ashamed of. – Ashley Judd

300. Depression is a real disease, and it’s nothing to be ashamed of. – Bobcat Goldthwait

301. Depression is a real thing and it affects people in different ways. – Dan Reynolds

302. Depression is a real illness and requires real help. – Travis Barker

303. Depression is a very real issue in our society. – Aditi Shankardass

304. Depression is a real illness, and it needs to be treated like one. – Ben Platt

305. Depression is a real thing and it can be treated. – Bellamy Young

306. Depression is a real thing, and it’s not something to be taken lightly. – Bill Hader

307. Depression is a real disease that requires real treatment. – Diane Kruger

308. Depression is a real illness that affects millions of people. – Mariel Hemingway

309. Depression is a very real thing, and it can be treated. – Bob Newhart

310. Depression is a very real illness, and it’s important to seek help. – Connie Britton

311. Depression is a real illness, and it can be cured. – Danny Boyle

312. Depression is a real illness, and it can be managed. – Lili Reinhart

313. Depression is a real disease that affects people differently. – J.K. Rowling

314. Depression is a real illness that needs real attention. – John Cus

315. Depression is a real demon, and it can strike anyone. – Padma Lakshmi

316. Depression is not a sign of weakness. It’s a sign of being human. – Darian Leader

317. Depression is not a choice. It’s a disease that needs to be treated like any other illness. – Allison Williams

318. Depression is a real illness, and we need to treat it like one. – Brandon Marshall

319. Depression is real, and it can be a fatal illness if left untreated. – Marian Keyes

320. Depression is real, and it’s not something that can be simply ignored or wished away. – Melissa Rivers

321. Depression is real, and it’s not something that can be easily overcome by willpower alone. – Halle Berry

322. Depression is a disease just like cancer, and it needs to be treated with the same level of care and compassion. – Elizabeth Wurtzel

323. Depression is real, and it’s not a weakness or a character flaw. – Heather Bresch

324. Depression is not a character flaw or a sign of weakness. It’s a real illness that requires treatment. – David Mischoulon

325. Depression is a real illness that requires real treatment, and there’s no shame in seeking help. – Sarah Silverman

326. Depression is not a sign of weakness; it’s a sign that you’ve been strong for too long. – Unknown

327. Depression is not a mood, it’s a disease. – Unknown

328. Depression is not a choice, but recovery is. – Unknown

329. Depression is a serious and real illness that requires treatment, just like any other illness. – Amber Heard

330. Depression is a real illness, and it’s not something that can be easily overcome with positive thinking. – Billie Eilish

331. Depression is not a state of mind. It’s a real illness that requires real treatment. – Unknown

332. Depression is not a personal weakness, but a medical condition. – Unknown

333. Depression is a real illness, and it can happen to anyone. – Sheryl Crow

334. Depression is a real illness, and it’s not something that can be overcome by just pulling yourself together. – J.K. Rowling

335. Depression is not a sign of weakness, it’s a sign that you’ve been strong for too long. – Unknown

336. Depression is a real illness, and it’s not something that can be just wished away. – Unknown

337. Depression is a real illness, and it needs to be treated with the same seriousness as any other illness. – Amanda Seyfried

338. Depression is not a choice, but getting help is. – Unknown

339. Depression is a real illness, and it’s not something that can be just snapped out of. – Unknown

340. Depression is a real illness, and it can be just as deadly as any physical illness. – Unknown

341. Depression is a real illness, and it’s nothing to be embarrassed about. – J.K. Rowling

342. Depression is not a choice, but seeking help is. – Unknown

Short depression quotes

343. This too shall pass. – Unknown

344. Depression lies. – Andrew Solomon

345. Lost inside my mind. – Unknown

346. Silent tears, heavy heart. – Unknown

347. A moment of pain is worth a lifetime of glory. – Louis Zamperini

348. My sadness has no words. – Unknown

349. Inhale. Exhale. Repeat. – Unknown

350. I am not my depression. – Elizabeth Wurtzel

351. Sadness is but a wall between two gardens. – Khalil Gibran

352. Keep breathing, it’ll pass. – Unknown

353. Rainy days and silent screams. – Unknown

354. Not all who wander are lost. – J.R.R. Tolkien

355. Darkness can’t drive out darkness. – Martin Luther King Jr.

356. The sun will rise again. – Unknown

357. This too shall fade away. – Unknown

358. Heavy heart, open mind. – Unknown

359. One day at a time. – Unknown

360. My scars tell a story. – Unknown

361. Better days are coming. – Unknown

362. Breathe in. Breathe out. – Unknown

363. I’m still fighting. – Unknown

364. Tears are words that need to be written. – Paulo Coelho

365. The struggle is worth it. – Unknown

366. I’m not giving up. – Unknown

367. Feeling all the feels. – Unknown

368. Tomorrow is a new day. – Unknown

369. Hope is a powerful thing. – Barack Obama

370. Fighting for a brighter day. – Unknown

371. You are not alone. – Unknown

372. Everything will be okay. – Unknown

373. Keep going. You got this. – Unknown

374. Sadness flies away on the wings of time. – Jean de La Fontaine

375. I am stronger than my struggles. – Unknown

376. Still breathing, still standing. – Unknown

377. Rise above the storm. – Unknown

378. The struggle makes you stronger. – Unknown

379. I am not my sadness. – Unknown

380. Rainbows always follow the storm. – Unknown

381. The scars remind me I’m still here. – Unknown

382. The hardest battles come with the best rewards. – Unknown

383. The darkest nights produce the brightest stars. – Unknown

384. The light at the end of the tunnel is worth the fight. – Unknown

385. I will rise again. – Unknown

386. Depression is not my identity. – Matt Haig

387. Hope anchors the soul. – Unknown

388. Every storm runs out of rain. – Maya Angelou

389. Broken crayons still color. – Unknown

390. I am not my illness. – Elyn R. Saks

391. One step at a time. – Unknown

Depression captions and slogans

392. It’s okay to not be okay.

393. Pain is real, but so is hope.

394. Keep fighting, even on bad days.

395. You are not alone in this.

396. Depression is not a weakness.

397. Tomorrow is another chance.

398. Keep breathing, keep living.

399. Don’t give up, you’re not alone.

400. Keep going, it gets better.

401. Your mental health matters.

402. Hope is the light in the darkness.

403. Healing is a journey, not a destination.

404. Progress, not perfection.

405. It’s okay to take a break.

406. Your feelings are valid.

407. You are worthy of love and support.

408. You don’t have to do it all alone.

409. Take it one day at a time.

410. Keep your head up, better days are coming.

411. Pain can be a catalyst for growth.

412. You are capable of overcoming this.

413. Believe in yourself, you can do it.

414. Life is tough, but so are you.

415. Don’t let depression define you.

416. You are not a burden.

417. It’s okay to reach out for help.

418. You are loved and appreciated.

419. There is hope for a better tomorrow.

420. You are stronger than your struggles.

421. You are not your thoughts.

422. You are not your mistakes.

423. Keep going, don’t give up.

424. You are deserving of happiness.

425. Life is worth living, even in the hard times.

426. Your mental health is just as important as your physical health.

427. You are not a failure.

428. It’s okay to not have it all together.

429. You are not alone, we’re in this together.

430. Take care of yourself, you deserve it.

431. You are worthy of self-love.

432. It’s okay to not be perfect.

433. You are not your struggles.

434. You are stronger than your challenges.

435. Keep pushing, you can make it through.

436. You are capable of finding happiness again.

437. You are not your illness.

438. There is always hope.

439. You are enough just as you are.

440. You are a survivor.

441. Keep fighting, you are worth it.

442. You are a work in progress.

443. You are not alone, we care about you.

444. It’s okay to not be okay all the time.

445. Your mental health is important, take care of it.

446. There is beauty in the struggle.

447. You are not your emotions.

448. You are not your past.

449. It’s okay to ask for help.

450. You are not weak for struggling.

451. You are a warrior.

452. It’s okay to take a step back.

453. You are deserving of happiness and peace.

454. Keep going, you’ve got this.

455. You are not alone, we support you.

456. Your struggles do not define you.

457. You are capable of healing.

458. Don’t let depression win.

459. Depression is not a choice.

460. Keep fighting the darkness.

461. You are not your depression.

462. Depression doesn’t define you.

463. Healing takes time and patience.

464. There is hope beyond depression.

465. You’re stronger than you think.

466. Depression is a battle worth fighting.

467. Pain is temporary, hope is eternal.

468. You’re not weak for seeking help.

469. Don’t suffer in silence.

470. You’re not a burden to others.

471. There’s light at the end of the tunnel.

472. You are worthy of love and happiness.

473. The mind can be a dark place.

474. Business matters, but mental health first.

475. You can overcome depression.

476. Let go of what doesn’t serve you.

477. You can’t always control your thoughts.

478. Believe in yourself.

479. You are not alone in your struggle.

480. Recovery is possible.

481. You deserve to feel good.

482. Don’t give up on yourself.

483. Life is worth living.

484. You are stronger than depression.

485. Don’t let depression control you.

486. Every day is a new chance.

487. You can make it through this.

488. Depression is a journey, not a destination.

489. You’re doing your best.

490. Keep breathing, keep fighting.

491. Find joy in the little things.

492. Be kind to yourself.

493. Depression is not your fault.

494. Your story is not over yet.

495. You are enough.

496. Hold on, things will get better.

497. Keep moving forward.

498. Mental health is a priority.

499. Money matters, but mental health first.

500. Depression is not a personal failure.

Download depression quotes in excel spreadsheet, pdf and zip file

Download 100 depression quotes in excel spreadsheet (right click and Save link As)

Download 100 depression quotes in pdf (right click and Save link As)

Download 100 depression quotes images in zip file (right click and Save link As)

Conclusion

Depression is a serious and complex mental health condition that affects millions of people worldwide. It can be overwhelming and difficult to cope with, but it is important to remember that help is available. Seeking professional treatment and support from loved ones can make a significant difference in managing depression.

Above mentioned depression quotes and captions can serve as a source of inspiration, comfort, and motivation for those struggling with depression. By reading these quotes, individuals can feel less alone in their struggles and find hope in the words of others who have experienced similar challenges.

It is important to remember that while quotes and captions can provide temporary relief, they are not a substitute for professional help. If you or someone you know is struggling with depression, do not hesitate to reach out for help. Together, we can break the stigma surrounding mental illness and provide support to those who need it.

But always remember that when someone is dealing with symptoms of depression, it’s essential to reach out for assistance from a qualified medical practitioner like a therapist or a doctor. Obtaining a precise diagnosis and treatment plan is crucial, and this might involve therapy, medication, or a combination of the two.

Tags: | | | | | | | | | | |

Devang Vibhakar, Founder and Chief Editor of Spreadquotes.com is from India. He is passionate about quotes. Quotes has changed his life. He is also a writer and has written five books. He has explored the cultures of Scotland and Germany through different cultural exchange programs. You can learn more about him on his about page.

Back to top